I’m telling you, some experts can be HAZARDOUS to your health, your pocketbook and your life.

Obviously not ALL experts are damaging to your well-being but a lot of them are.

Take the surgeon who operated on my leg, clearly an expert, but seriously NOT the guy to listen to when itcomes to healing and rehab!!

Had I listened to him I would have been doped up on
drugs 2 weeks longer than necessary and not walking
2 MONTHS longer than necessary!!!

Crazy, crazy, crazy!

This episode is dedicated to crappy experts mucking up our heads and limiting our ability to make money, to heal, to lose weight, and a million other things.

After you watch this episode:

—You’ll know the characteristics of a
quality expert vs. a dangerous expert

—You’ll be kicking these so called “gurus”
who disguise themselves as doctors, financial
advisors, personal trainers, etc. out of your circle
because you’ll suddenly see how they’re holding
you back and limiting your success

Alright I’m done yapping…..

Enjoy the episode!!!

Have an awesome Monday!

Sabrina Lynn

P.S. If you know someone who might have a dangerous expert in their life feel free to share this episode with ‘em. It might be easier having me do the lecturing. Safer to (it’s tough to backhand the girl on youtube:-).

P.P.S. How’s your 30 in 30 list going? How many do you have checked off?
I’m up to 9 as of today!! In case you have no idea what I’m talking about but have an interest in doing something called 30 Adventures in 30 days then check out the last episode entitled 30 Adventures in 30 Days. Leave a post if you decide to join in on the fun and games!

P.P.P.S. Start thinking about what you want to change in your life before Thursday’s episode….more info on that in today’s video.

It’s official…We’re doing another round of 30 in 30 and YOU’RE invited!!

So, the last time I completed a “30 in 30″ I:

— Wrote a book
— Met Mr. Australia
— Started a podcast show on iTunes
— Went to my first nude beach
— Lost 5 pounds

And that’s only 1/6 of the list!!!

This has become my annual thing to kick off the New Year and this year you should join me.

Here’s how you can take the challenge…..

Rules of 30 in 30

1. You have 30 days to complete 30 adventures. You don’t have to do 1 per day….you just have to have them completed in 30 days.

2. I don’t really like rules so we don’t have any more.

3. If the rules are too vague and you have a question post a comment below.

Ideas For Designing Your 30 in 30 List

1. Asking yourself the following questions:

• What have I always wanted to learn, do, see, or experience that I just haven’t gotten around to?
• What sort of crazy New Year’s Resolutions have I made or want to make this year?
• Are there any people in my world that could use my attention?
• Is there anything I keep putting off?
• Are there any random acts of kindness that I’ve always wanted to do?
• What about me? What can I do to treat myself better?
• What sort of things would drastically improve my life?
• What would make me smile?
• What could I do that would give me a warm fuzzy?
• What sort of adventure or spice can I add to my life?

2. Think about the following areas of your life:  fitness, nutrition, family, sex life, friends, career,
spirituality, education, fun, adventure, hobbies.

How do you want these areas to look? What do you have to do to get them looking that way?

3. If you still need more ideas….Here’s a picture of part of my 30 in 30 List (I couldn’t put the last few on there cuz they’re a little over the top:-)

Sabrina's 30 in 30 List - Created 1/1/2012

Spice up Your 30 in 30 Challenge

Play 30 in 30 with someone. Whoever accomplishes more wins whatever prize you determine. Or, for each adventure not completed, create a penalty of some sort. Go crazy, get creative, and have fun!!!

Share it

If you’re keen on taking the challenge…let me know!!  Leave a note in the comments section below.  And if you’re feeling exhibitionistic post your entire list in the comments section!

Here’s to the most outrageous, adventurous, and successful January of your life!!

Cheers,

Sabrina Lynn

2 years ago when I was running the personal training studios my business partner (also my childhood best friend
and roommate at the time) said to me, ”Sabrina your life is one big list.”

She was totally right, it was and still is one big list!

I make at least 2 lists every single day – these are my power tools. One keeps me smiling and happy
and the other, almost like magic, makes things happen.

In this SabrinaLynn Episode I filmed a list making session for ya.  I rolled out of bed, did my a.m. workout, crutched myself to the tea pot and set up the video camera. I didn’t do my hair or put makeup on (as if I do that for
any of my videos:-)….I just did what I do every morning, only this time I filmed it for ya.

But I gotta warn you, if you watch the video…….
You might keep your resolutions this year.

Yep……
You might double your income, find the love of your life (thank god you doubled your income), or finally drop the extra weight you’ve been carrying around in the ‘ol midsection.

I swear theses lists are that powerful and they’re my New Years Gift to you.

May 2012 Contain All Your Outrageous Dreams and May These 2 Lists Help Make Them Come True!!

Happy New Year,

Sabrina Lynn

P.S. If trimming down the midsection is on your New Year’s List check out my fitness program Sexy in Six Weeks (it was designed while I was working in those personal training studios!)

P.P.S. There will be a rather large group of us starting the Sexy in Six Challenge on Jan 2nd. If you purchase the bootcamp program before then you’ll be a part of our private forum where we hang out, have fun getting fit and keep each other motivated!!

Whaaa….It’s Christmas Eve…I love it!

I woke up this morning, looked at my ipod (I don’t use
alarm clocks) and saw the date….December 24.

That fabulous warm fuzzy feeling immediately flooded in and I started thinking
about the fun things I can do and say today.

One thing I love about Christmas is that it’s a great time to throw around the
words “I love you”.

Seriously…..you can tell almost anyone you love ‘em and they won’t
look at you like you’ve lost your mind. It’s so funny how it’s ok during the
holidays to be all sappy and lovey-dovey.

So….I’m taking full advantage of it. I’m telling everyone in my life that I love ‘em today….YOU included!!

Merry Christmas, Happy Solstice, Kwanza, Hanukkah….and everything else going
on right now.

Love Ya,

Sabrina Lynn

P.S. As a token of my love – I made you a little Christmas Video. It’s short, ridiculous, and will most likely hurt your ears.

P.P.S. This video is so ridiculous it earned me the following facebook comment when I posted it yesterday, “Oh my word, woman. You have no shame.” Enjoy!!

Maybe you’re a firm believer in energy healing or maybe you’re a complete skeptic.  In either case you’ll find the following FACTS very interesting:

Broken Leg, Hospital & Surgery Facts:

• Broke my leg (the fibula, near the ankle) at 12pm Thursday (you can hear the full story at the post entitled “How to Ride 45 to Get out of the Woods on a Broken Leg”, you can also see a few pictures of the nasty looking ankle and the x-rays in that video.)
• Went into surgery at 4pm Thursday (they call the procedure “open reduction internal fixation”, I call it adding a plate and few pins to create a bionic ankle.)
• Doctor releases me from the hospital on Friday afternoon and says, “You will NOT be walking on this leg for 3 months.  Sabrina…I mean it!  NO weight on this leg!”
• Doctor, 3 nurses, and a woman I met in the pharmacy who had the exact same surgery say to me, “Do not skip a dose of the pain medication for the first 1-2 weeks.  If you do you’re gonna be sorry!”
• I leave the hospital all doped up at 3pm Friday

As for the Video:

It was my way of saying “Thank You” to Deborah King, the Deborah King Crew, and every single person who attended that conference both in person and via live feed.

With much love and appreciation for the men and women in the world of healing,

Sabrina Lynn

P.S.  I’ll keep you updated on the date I actually start walking without crutches.  Best way to catch all updates and posts is to subscribe.  You can do that by clicking here….Subscribe.

It’s so fun to be friends with die hard Packer fans!!

Today I was watching the game with a good friend of mine who bleeds green and gold.

At half time we got to talking about the video I made today entitled, “No More Excuses – How to
Find Purpose in Your Life.”

It was a short talk….I’m not the sort of girl to distract a Cheesehead while the game is on.

The short and sweet of it was:

• You can find your life’s purpose in the midst of your misery.
• Being honest with yourself is the hardest thing to do but it’s the only thing that will lead you to meaning, purpose and joy.
• And just as I was about to give him the other 3 secrets to finding one’s purpose the game started back up.

This little conversation was followed by a lot of swearing until finally the ridiculous game ended.

At that moment, my friend looked at me and said,

“This is the worst day ever. The Packers lose and my life has no purpose. I gotta go home.”

I laughed until I cried. He smiled a bit, gave me a hug, and asked where he could find the video I made.

I’m seriously hoping this video makes him smile.

If you’ve ever, even for a second, wondered if there might be something more to your life check out the video above!

Here’s to finding the kind of purpose and meaning that brings tears to your eyes!

Cheers,

Sabrina Lynn

P.S.  If you know anyone who says things like my Cheesehead friend feel free to share this video with em.  It might help ‘em find a few answers.

P.P.S. To subscribe to the blog via email simply enter you address and hit the subscribe button:

Today’s episode:  ”How to Host the BEST Pity Party EVER!!!”

In it I discuss what in the world a Pity Party is and why every single man, woman, and child on this planet needs to know how to host one!

This is “thee” power tool to use in order to process negative crap out of your life!!

Got a relationship issue?….Host a Pity Party!
Fall off your mt. bike and wind up in surgery?…..Host a Pity Party!
Hate your boss, your job, your cubicle?……Host a Pity Party!
Holiday blues got you down or got you stressed?…….Host a Pity Party!

I’m tellin’ ya life after a good quality pity party looks all happy, shiny, and new! (I should know….I just hosted a pretty stellar one last Friday while hanging out in the hospital.)

Here’s to Hosting Kick A** Pity Parties and getting the negative crap out of your life ASAP!

Cheers,

Sabrina Lynn

P.S. If you’ve held a recent pity party or (after watching the video) are
planning on hosting yourself a good quality pity party. Let me know by
posting in the comments section under the video!

P.P.S.  Enjoy my left footed driving adventure right around minute 1…Yes – I took you in the car with me again!

P.P.P.S.To subscribe to the blog via email simply enter you address and hit the subscribe button:

Letter From Hospital Bed

It's roughly 4am and I'm writing this to you from my
hospital bed (definitely not the coolest place I've
ever stayed but you can't beat the service!!)

I wound up here after riding my mountain bike
into a ravine earlier today and busting my leg.

Who knew that riding into a ravine could score
you a platinum plate and 5 platinum pins?

Lucky me!!

So the part of the story I really want to share with you
is how I was able to ride my bike 45 minutes to
get my ass out of the woods.

I would love it if have the ability to write all the crazy powerful
things I said to myself to motivate me to get back on that
bike and start peddling it to the car with a mangled leg
but I don't.

Sometimes the written word and I just don't get along.

I'm afraid if I tried to write this story for you I'd sound
sound like an arrogant, self-centered yahoo who's blowing
smoke up your backside.

And that is not at all why I'm sharing this story with you.

I'm sharing this story with you so you too will have these kick butt
(maybe even save your life one day) mental powertools in your
toolbox....should you ever have to use them
to get yourself out of a messy situation.

So that was the letter I wrote at 4am in the morning.
Yesterday I realized I had to make a video so I could share
the story and the mental power tools with you.  I did.

Cheers,

Sabrina

P.S.  For all my squeamish friends there's a very short clip in the
video with a picture of the mangled leg but I do give you a warning
for when to close your eyes.

P.P.S.  In my opinion, the best part of the video comes at the
end when I inserted the random clips from the hospital.

In this video:

• How to identify energy leaks and eliminate them.
• Find more time in a day…I swear…you CAN find more time:-)
• Lacking energy….discover how to fill your energy cup the natural way!