Mental Performance

How to Tell if You’ve Got a Dangerous Expert in Your Life

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Published: January 9, 2012 | By Sabrina Lynn

Also posted in Healing, Tools For Success

Experts are dangerous!! I’m telling you, some experts can be HAZARDOUS to your health, your pocketbook and your life. Obviously not ALL experts are damaging to your well-being but a lot of them are. Take the surgeon who operated on my leg, clearly an expert, but seriously NOT the guy to listen to when itcomes [...]

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The 2 Lists That Will Change Your World – One Keeps You Smiling, The Other Makes Things Happen

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Published: December 30, 2011 | By Sabrina Lynn

Also posted in Tools For Success

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2 years ago when I was running the personal training studios my business partner (also my childhood best friend and roommate at the time) said to me, ”Sabrina your life is one big list.” She was totally right, it was and still is one big list! I make at least 2 lists every single day – these are [...]

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How to Host the BEST Pity Party EVER and Quickly Move On from Any Negative Situation in Your Life

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Published: December 14, 2011 | By Sabrina Lynn

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Today’s episode:  ”How to Host the BEST Pity Party EVER!!!” In it I discuss what in the world a Pity Party is and why every single man, woman, and child on this planet needs to know how to host one! This is “thee” power tool to use in order to process negative crap out of [...]

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How to Ride 45 Minutes Out of the Woods on a Mt. Bike with a Broken Leg

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Published: December 11, 2011 | By Sabrina Lynn

Also posted in Physical Performance

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Letter From Hospital Bed It’s roughly 4am and I’m writing this to you from my hospital bed (definitely not the coolest place I’ve ever stayed but you can’t beat the service!!) I wound up here after riding my mountain bike into a ravine earlier today and busting my leg. Who knew that riding into a [...]

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